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15 Best Ergonomic Office Chair For Back Pain [REVIEWs & Buying Guide]

ergonomic office chair for back pain

ergonomic office chair for back pain

Best Ergonomic Office Chair For Back Pain [REVIEWs & Buying Guide]

Do you suffer from back pain while working in the office? Do you look for an ergonomic office chair for back pain? Back pain is one of the most common chronic illnesses faced by most people worldwide. Unsurprisingly, it is because of how we sit, stand, and walk daily.

This problem is more evident in working-class people who work in an office from 9 to 5 and who have to spend most of their time sitting in a chair. We don’t realize it, but how we sit is one of the most common factors affecting our natural posture, which causes us to develop back pain.

Managing how we sit would significantly improve our chances of getting rid of back pain and enjoying better overall health. Again, if you work in an office and are feeling back pain consistently, you may want to work on how you sit.

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What is the best ergonomic office chair for a bad back?

Ergonomic Office Chair with Adjustable Armrests by Liccx is our list’s best office chairs for back pain. This one is the highest-rated product and has received excellent user reviews from Amazon.

What are the best chair for lower back and hip pain?

Herman Miller Ergonomic Office Chair with White Frame is the best ergonomic office chair to help alleviate lower back and hip pain. Herman Miller is one of the best, highest-rated products on our list that would help you feel relaxed when you sit on it for long hours.  

What is the best ergonomic office chair for upper back pain?

AmazonBasics High-Back Swivel Executive Office Chair is the best ergonomic chair for upper back pain. It aligns with your body’s natural posture to offer maximum upper back support. 

Which is the best ergonomic office chair for lower back pain?

Duramont Ergonomic Office Chair with Lumbar Support is the best for back pain. This chair offers excellent lower back support, so you don’t feel tired when sitting on it.

Ergonomic Office Chairs for Back Pain (Top 3)

Save NowBestseller No. 1
Office Chair, Ergonomic Desk Chair with Adjustable...
  • 【ERGONOMIC DESIGN OFFICE CHAIR--Improve Your Posture】The...
  • 【ERGONOMIC DESIGN OFFICE CHAIR--Improve Your Posture】The...
  • 【Breathable & Comfortable】The backrest and headrest are...
Bestseller No. 2
Office Chair,PU Cushion Ergonomic Desk Chair,Mesh...
  • 【ERGONOMIC OFFICE CHAIR】X XISHE ergonomic office chair...
  • 【COMFORTABLE LEATHER SEAT】 Our mid-back office chair has...
  • 【ADJUSTABLE HEIGHT&ROCKING FUNCTION】The desk office...
Save NowBestseller No. 3
GABRYLLY Ergonomic Mesh Office Chair, High Back...
  • 【ERGONOMIC OFFICE CHAIR】- The ergonomic chair provides 4...
  • 【LARGE MESH SEAT】- The office chair is larger than other...
  • 【ADJUSTABLE FLIP-UP ARMREST】- Folding the armrests up,...

Buying an ergonomic office chair to support back pain is the best way of relieving yourself of chronic back pain. These chairs help you achieve a natural posture that alleviates your back pain. Investing in an ergonomic office chair is your best chance of fighting back pain in the long run.

Buyer’s Guide:7 Things to Keep in Mind Before buying Chair for back pain

The ergonomic design should be your top property when buying a chair for an office desk. The ergonomic design means that the chair provides maximum comfort and support to your body at your workplace.

Many factors contribute to the ergonomic design of a chair. These factors include lumbar support, sitting comfort, variety of adjustments that you can make along with a headrest and an armrest.

Here is a brief overview of what you need to consider when buying an ergonomic chair for back pain.      

1. Comfortable Lumbar Support

Lumbar or lower back support should be a must feature of an ergonomic chair. Lower back pain is the worst kind of back pain you can get, and it worsens with time when you don’t do anything about it.

A chair with a lumbar support has a design that supports the natural inwards curve of our spine. When you sit up straight for an extended period, that curve gets stretched, which causes you pain.

Buying an office chair that supports the natural curve of your spine; would help you reduce and prevent lower back pain. 

2. Adjustable Seat Height

Chair height matters when you look for ergonomic chairs. If you are planning on buying chairs for your office staff, you might want to go for the ones that offer adjustable height features.

These chairs would fit most people, and you won’t have to spend time researching the average chair height requirements for each employee. You can buy a standard chair design with adjustable height features that would suit everyone on your staff.    

3. Seat Width and Depth

The seat should be wide enough to sit in it comfortably. The depth of a seat refers to the distance between the front of the seat to the back of the seat along the backrest. The depth should be reasonable enough so that your back is comfortable against the chair’s backrest.

This would allow you to place your back against the curved angle of the chair, allowing your body to sit back in its natural alignment. You’d be able to work for much longer without feeling tired.      

4. Breathable Design

The material of chair should be made with breathable materials. This means that when you have to sit in an office chair for long hours, especially in summer, you’d feel quite irritated if the seat is overly padded.

There won’t be any breathing room for you, and you will experience excessive sweating. This continuous irritation would derail your work performance to a huge extent. So, as much as possible, go for ergonomic chairs made with breathable materials.

5. Material Quality

Make sure to buy ergonomic office chairs for back pain made with high-quality, durable materials. The construction of a chair matters a lot because the way it is built would directly affects its durability.

Buying an office chair is a long-term investment; you can’t afford to waste money on cheap products that are good for nothing. Make sure you consider all your market options when looking for the best office chair under $200 for back pain. You can probably find an ergonomic chair that suits your needs and falls within your budget. 

6. 360o Swivel

This is an additional feature but can still be helpful at your workplace. When you have to move around a lot from your desk to a nearby copier or another desk, you don’t have to stand up every time.

You can buy an ergonomic chair that offers a 360o swivel. These chairs have caster wheels that allow you to move from one point to another smoothly and easily.

7. Price

When it comes to buying the best office chair for back support, you have a lot of options to choose from. Ergonomic chairs come in all kinds of price ranges. You can buy them for less than $100 to more than $500 or even $1000.

The point to remember here is, don’t compromise on the quality trying to get a cheaper deal on the price. You don’t want to regret your decision in the long run. Research the market, find out what product would be the best for you, review its reviews and make your decision.    

15 Best Ergonomic Office Chairs For Pain [2023 Updated]

Here are the 15 best ergonomic office chairs to help you eliminate chronic back pain.

1. Ergonomic Office Chair with Adjustable Armrests by Liccx (Best To Prevents Lower Back Pain)

Overview: Liccx Office chair is a top-of-the-line, one of the best ergonomic office chairs you can find online. This chair is perfect for business executives who want a blend of awesome design and relaxing features in their office chairs.

Ergonomic Office Chair with Adjustable Armrests by Liccx Review

The backrest of this chair is made with durable mesh materials. It keeps your back cool when sitting on it for long office hours. The backrest can be adjusted anywhere between 90 to 135 degrees. It has a 4 directional armrest; you can adjust it as per your preference.

It provides maximum comfort to your neck and your back. Being one of the highest-rated products on our list, we recommend you consider it when buying an ergonomic office chair for lower back pain.     

Pros
  • Ergonomic design that prevents lower back pain
  • Comes with an adjustable armrest and backrest
  • Includes a headrest as well
  • Durable quality
  • Can hold as much as 200 kg of weight
  • Offers 360-degree swivel
Cons
  • A bit hard to assemble
  • Not height adjustment features

2. Duramont Ergonomic Office Chair with Lumbar Support (Ergonomic Chair With Back Support)

Overview: Out of all the ergonomic chairs we have on our list, Duramount is the most adjustable chair. It offers excellent customization options and adjustments that allow you to sit comfortably as you engage in your daily work routine.

Duramont Ergonomic Office Chair with Lumbar Support Review

This chair offers excellent lumbar support to your spine. It has a curved design allows you to sit naturally to prevent any posture deformation. Since it is made with mesh material, you’d find it quite comfortable in harsh weather.

This product would help you work comfortably without irritation when sitting on the chair. And with its customization features, it is one of the best ergonomic office chairs you can get in quite an affordable price range.      

Pros
  • Durable quality ergonomic office chair
  • Made with Mesh materials
  • Comes with caster wheels that move in all directions
  • Offers excellent back support
  • Comes with a headrest as well
  • Can carry as much as 330 lbs
  • Can be assembles quite easily
Cons
  • A bit expensive
  • The backrest can’t be tilted for relaxation

3. AmazonBasics High-Back Swivel Executive Office Chair (Chair For Back Pain)

Overview: AmazonBAsics High-Back chair perfectly combines quality leather and PVC materials. It has incorporated these materials to provide maximum comfort and ease to the people who use this chair.

AmazonBasics High-Back Swivel Executive Office Chair Review

One of the best things about this office executive chair is its height can be adjusted. So, it would be a perfect fit for most people. The seat and the backrest are padded, which adds to the comfort offered by this ergonomic chair.

It contains quality casters that offer 360-degree swivel. This chair is relatively easy to assemble. Plus, it is available in various colors, so you can get the one that suits your office furniture.      

Pros
  • Maximum comfort, ergonomic office chair for bad back
  • Comes with padded backrest and seat
  • Can hold as much as 275 pounds
  • Excellent design that looks great
  • Available in a variety of colors
  • Seat height can be adjusted
Cons
  • The seat and backrest are not breathable enough
  • Might be a bit hard to assemble

4. Steelcase Gesture Chair for Back pain (Best Ergonomic Office Chair)

Overview: If you are looking for an ergonomic chair with a compact design yet still offers an extraordinary level of durability, Steelcase Gesture is the chair for you. It is best suited for offices looking to maximize the use of space around them because this chair would fit in most compact work environments.

Steelcase Gesture Chair for Back pain Review

This chair has been designed to fit most of our movement needs at the office. It has a nice curve on the backrest that would allow you to rest your natural back curve along with the back of the chair.

It’s available in graphite and a blueish color. It comes with pneumatic wheels that offer a 360-degree swivel. With all the features that it has to offer, this chair seems like a reasonable choice for an office chair.       

Pros
  • Compact design that doesn’t take up much space
  • The design is ergonomic and looks great
  • Durable build quality
  • Comes with a nice lumbar support
  • Available in a relatively reasonable price range
Cons
  • Doesn’t offer seat height adjustment features
  • Some users have complaints about the build quality

5. X Chair Office Chair with Headrest (Best For Lower Back Pain)

Overview: X Chair is one of the most versatile office chairs on our list. It has the best, most ergonomic design out of all the office chairs on our list.

From different levels of adjustments to its impressive build quality, this ergonomic office chair for lower back pain has almost everything that you would want in your office chair.

X Chair Office Chair with Headrest Review

It has a compact design that would fit most people thanks to the adjustments that it offers. For example, its headrest and armrest can be adjusted.

You can tilt the backrest as well. You can change the direction of the armrests as well as the headrest. And the best part is that you can choose from various colors. You can indeed find a design that works best with your workplace aesthetics.        

Pros
  • Durable quality office chair that offers excellent adjustment features
  • The seat height can change
  • Comes with padded seat, armrest and headrest
  • Available in a variety of colors
  • Comes with variable lumbar support features
Cons
  • The design approach is not efficient
  • The 360-degree swivel doesn’t work in the best way

6. Steelcase Leap Fabric Office Chair for Back pain (Best Selling)

Overview: This ergonomic office chair by Steelcase comes with state-of-the-art live lumbar technology. This technology allows the chair to adjust as per the natural posture of the person who uses it. This product is another step towards maximizing the comfort of people who sit on this chair.

The gliding system of this chair is seamless and offers excellent flow. It comes with a headrest, and the chair’s height can also be adjusted.

It is one of the highest-selling ergonomic chairs by Steelcase on Amazon. Its innovative lower back pain relief features make this chair the best ergonomic office chair for back pain. You should check this product out when shopping for the best ergonomic chair for your office.

Pros
  • Offers excellent levels of comfort and relaxation
  • Awesome design that looks and feels great
  • Durable build that would last a long time
  • Automatic adjustment allows the chair to mimic the user’s movements
  • Enhances workplace efficiency
Cons
  • The seat is not comfortable enough
  • A bit expense considering the features that it offers

7. Flash Furniture Mid-Back Mesh Ergonomic Office Chair (Breathable Design)

Overview: Flash Furniture chair is the solution for people looking for the best ergonomic chair that they can use during intense hot weather. Its breathable design allows you to sit back in one place for long hours without feeling tired or fatigued.

Flash Furniture Mid-Back Mesh Ergonomic Office Chair Review

This chair is made with commercial-grade materials and is suited for home and office use. It offers excellent ventilation via its backrest and would keep you cool and calm the entire day.

It has a neat curve along the backrest, allowing you to sit naturally. The direction of the backrest can be tilted backward as well. The most exciting thing about this chair is you can get it in various colors. 

Pros
  • Excellent quality office chair that offers ergonomic features
  • Made with commercial grade materials that offer it excellent durability
  • Comes with an adjustable backrest
  • The seat is padded to provide maximum comfort
  • Awesome design that offers excellent durability
Cons
  • Doesn’t include a headrest
  • The padding on armrests is not comfortable enough

8. Alera Elusion Mid-Back Mesh Office Chair (Best Ergonomic Office Chair For Back Pain)

Overview: Alera Elusion is an ergonomic office chair that works to improve your sitting posture at your workplace. It has a basic design dedicated to giving you a therapeutic sitting experience as you engage in your work at your workplace.

Alera Elusion Mid-Back Mesh Office Chair Review

What sets this product apart from the competition is that you can adjust its height and tilt its backrest. It is a mid-back chair that would be perfect for your office employees and is made with breathable mesh materials, and the seat comes with enough padding to provide a relaxing sitting experience.

The chair includes quality caster wheels that allow easy movements around your workplace without putting much pressure on your feet and legs. This is one of the highly recommended products on our list if you are looking for a product that offers excellent workplace relaxation at an affordable price.   

Pros
  • Highly adjustable office chair for back pain
  • Comes with breathable mesh materials
  • Comfortable seat cushions that allow you to sit comfortably
  • Doesn’t put much pressure and strain on your body
  • Durable quality
Cons
  • Doesn’t come with a headrest
  • A bit hard to assemble.

9. Hbada Ergonomic Office Desk Chair Lumbar Support (Best For Lower Back Pain)

Overview: When it comes to providing impressive comfort and attractive design, no one can beat the ergonomic chairs developed by Hbada. This particular product provides its users with excellent adjustment features with its state-of-the-art, compact design.

Hbada Ergonomic Office Desk Chair Lumbar Support Review

The thing that makes this chair stand out from the competition is its sleek design that works with most workplace environments. Plus, with its high adjustment features, you can adjust its height and the tilt of its backrest. You can change the backrest from anywhere between 90 to 125 degrees.

It is made with breathable mesh materials that allow you to sit comfortably in one place for long hours. This chair allows you to improve your posture as you engage in your work routine. We recommend you check it out when looking for the best computer chair for long hours of sitting.      

Pros
  • Ergonomic design that looks great
  • Offer efficient adjustability features
  • Doesn’t take much time to set up
  • Includes a headrest as well as seat adjustment
  • Durability quality frame
  • Great user reviews on Amazon
Cons
  • A bit expensive
  • Doesn’t offer a variety of color choices

10. Serta Executive Chair for Office (Recommended For Back Pain)

Overview: Serta Executive chair is the number ergonomic chair for office executives. Everything from its design to the build quality shows that this chair is meant to be used by people with authority. This chair would work for your workplace as well as your home office.

Serta Executive Chair for Office Review

Talking about its build quality, this chair is made with pure leather material. The leather is of premium quality, so along with providing excellent durability, this chair also offers a certain level of breathability.

The best thing about this chair is its unique motion technology. You can adjust the armrests just by the push of a button. You can adjust its height as the caster wheels offer sleek swivel movements. It is a highly recommended ergonomic office chair for back pain.    

Pros
  • Leather build ergonomic office chair
  • Comes with smooth motion technology
  • Works for both office as well as home needs
  • Highly padded seats and backrest
  • Durable quality design
  • Height can be adjusted
Cons
  • Doesn’t come with a headrest
  • The design doesn’t offer breathability in harsh weathers

11. GM Seating Genuine Leather High Swivel Office Chair (Best Affordable Ergonomic Chair)

Overview: If you are looking for an affordable choice for your ergonomic office chair, you should choose a GM seating leather chair. This chair is known for its smooth swivel features that enhance your workspace efficiency.

GM Seating Genuine Leather High Swivel Office Chair Review

The best thing about this chair is its design. It is compact and lightweight yet still packs incredible durability, making this chair a perfect choice for small office setups.

One of the best things about this product is that the chair allows you to adjust the height and angle of the headrest. So you can lean back to relax in your preferred position.

The direction of the headrest can be adjusted in 3 directions. All these features make this chair perfect for an affordable ergonomic chair for back pain.     

Pros
  • Compact, highly adjustable office chair
  • Offers excellent support against lower back pain
  • Doesn’t put pressure on your legs
  • Easy to assemble
  • Made with durable materials
  • Available in black and white colors
Cons
  • Some users have complaints about the build quality
  • A bit expensive

12. Herman Miller Ergonomic Office Chair with White Frame (Most Comfortable With Lumbar Support)

Overview: Herman Miller is well-known in the ergonomic chair products market. They are famous for their state-of-the-art chair design that promotes excellent durability and incredible comfort that you can’t find in any other products.

Herman Miller Ergonomic Office Chair with White Frame Review

Herman Miller took the assistance of medical specialists when developing this chair, and they claim that it is a medically recommended product that would offer therapeutic benefits to people suffering from chronic back pain.

It has a nice curve along the backrest that helps you align your body alongside it. This chair is made to provide you with excellent balance as you engage in your daily work routine. We recommend you give it a go when looking for ergonomic chairs for your office.

Pros
  • Comes with smart lumbar support features
  • Helps you align your body
  • Backrest can be adjusted as per your preference
  • Made with quality tires that offer smooth 360-dgeree swivel
  • Durable quality
Cons
  • A bit expensive as compared with other products on our list

13. Ergohuman High-Back Mesh Executive Chair (Highly Adjustable)

Overview: Ergohuman is a Green Guard Certified ergonomic office chair that would help you feel relaxed at your workplace as you sit in this chair for long hours. This chair has a basic design that focuses on enhancing your workspace efficiency.

Ergohuman High-Back Mesh Executive Chair Review

This product is famous for its great backrest controls. You can tilt the backrest as per your preference. You can lock the tilt to your preferred state so the backrest doesn’t keep moving around.

Along with that, you can also change the seat depth as well the direction of the armrests. This chair includes a headrest, so it would be great for relaxing when taking a short break from work. All these features make this chair a great choice as the perfect office chair for back pain.  

Pros
  • Highly adjustable ergonomic office chair
  • Allows you to adjust the backrest as per your preference
  • Made with breathable mesh materials
  • Best suited for use during intense hot weathers
  • Durable quality that would last a long time
Cons
  • The seat is not breathable enough
  • Might be a hit complex to set up

14. 9to5 Ergonomic Office Chair for Back pain (Ergonomic Chair With Neck Rest)

Overview: Looking to make your office 9 to 5 go as comfortable as possible? This 9to5 ergonomic office chair would be your best choice. This product provides excellent comfort as you sit around this chair for long hours.

9to5 Ergonomic Office Chair Review

The backrest, as well as the chair’s seat, is made with breathable mesh materials. It has a sleek design that would go great with most office spaces. The chair has ergo-pro technology, just a fancy term for its excellent lumbar support features.

The Chair is medically recommended for people suffering from chronic lower back pain. The best thing about this chair is it comes with a 100% money-back guarantee. Don’t like the product? Just return it and get your money back (Although we don’t think it would ever happen)

Pros
  • Mesh materials build, ergonomic office chair
  • Offers excellent adjustment features
  • Seat height can be adjusted as per your preference
  • Easy to set up
  • Offers excellent lumbar support
Cons
  • A bit expensive
  • Some users have complaints about the build quality

15. Steelcase Gesture Office Chair with Headrest and Lumbar Support (Editor Choice)

Overview: So, Steelcase is taking the lead in our reviews of the best ergonomic office chairs for back pain with yet another of its unique ergonomic chair products. This product is meant for people looking for a relatively affordable solution to their office chair needs.

Steelcase Gesture Office Chair with Headrest and Lumbar Support Review

This chair would offer its users excellent lumbar support. It includes caster wheels that allow you to move around easily when working. It has a lightweight and compact design that is perfect for small offices and business setups. The chair has comfortable seating, headrest, and armrests that allow you to sit back comfortably as you take a short break from work. Regarding workplace comfort, this chair is your best choice in an affordable price range.      

Pros
  • Offers top of the line lumbar support
  • The chair flexes itself to mimic the natural movements of human body
  • The armrest and backrest are adjustable
  • Made with durable quality materials
  • Great user reviews on Amazon
Cons
  • Some users have complaints about the build quality
  • Might be a bit hard to set up

Frequently Asked Questions (FAQs)

What is a good office chair for bad backs?

We have reviewed the top 15 best ergonomic office chairs for back pain on our list. All these products are meant to help you avoid developing back pain.

When looking for an office chair with good lumbar support – look for chairs that provide adjustable height and depth of the lumbar area as well as adjustable armrests. The key is finding a chair with customization options so you can adjust it specifically to your body type and preferences.

A good quality ergonomic office chair should also have adjustable seat depth, allowing you to find just the right fit while still providing ample lower back support without compromising comfort.

It’s important to remember that not all ergonomic chairs are created equal; when shopping around, consider both style and function.

What type of chair is best for back pain?

When it comes to preventing back pain, the type of chair can make all the difference. With so many options available, finding the right seat for your needs can be a challenge. Whether you’re looking for an office chair or a comfortable living room lounge chair, there are several factors to consider that make one type of seating more suitable than another.

For those who suffer from chronic back pain, a stationary desk may not be enough to prevent discomfort. Ergonomic chairs provide additional comfort and support with adjustable features such as lumbar support and armrests that help reduce strain on your back muscles. Mesh chairs are also great choices because they promote air flow, allowing heat and moisture to escape while promoting better posture.

Standing desks have become increasingly popular due to their ability to relieve pressure on the spine caused by sitting in areas where circulation is limited or restricted.

What things do you need to consider when buying an ergonomic chair for back pain?

When it comes to the best ergonomic chair for back pain, there are a few key things to consider.

First and foremost, it’s important to have a seat cushion that provides ample support for your spine. Look for one that curves in at the bottom, creating a cradle for your lower back and tailbone.

If you suffer from neck pain as well, make sure the chair has adjustable height settings so you can align it with the rest of your body.

Additionally, look for an ergonomic chair that has an adjustable lumbar support feature. This will keep your back in the correct alignment so you don’t end up slouching or sitting in an uncomfortable position throughout the day.

 

Final Words:

An ergonomic office chair for back pain would make your life at the workplace more accessible to you. You would be able to work more comfortably, and your productivity would enhance greatly. A simple ergonomic chair can get all these and many other workplace benefits. Check out our reviewed products to buy the best ergonomic chair for your office.

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